I'm Caitlin - culinary hostess, wellness retreat curator, and homebody at heart. This blog is where I share seasonal recipes, intentional living tips, and behind-the-scenes moments from my kitchen, travels, and retreats.
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Coffee lovers, this one’s for you. These tiramisu-inspired protein bites bring together rich espresso flavor, natural sweetness, and a soft, truffle-like texture. They’re the kind of nourishing treat that you’ll go back to again and again.
Tiramisu has always been about balance – bold coffee, subtle sweetness, and a sense of indulgence without heaviness. That same philosophy inspired these protein bites. They’re simple, refined, and designed to support an active, well-lived day without feeling like a compromise.
Whether you’re prepping snacks for the week, looking for a post-workout bite, or just want something special to enjoy with your afternoon coffee, these deliver every time.
Add almond flour, protein powder, and espresso to a bowl and stir to combine.
Mix in maple syrup and almond butter until a thick dough forms.
If the mixture feels dry or crumbly, add milk one tablespoon at a time until the texture is soft but rollable.
Scoop and roll into bite-sized balls.
Lightly dust with cocoa powder if desired.
That’s it! I do recommend letting them chill in the refrigerator for 20 – 30 minutes before enjoying to allow them to slightly firm up.
HELPFUL TIPS FOR SUCCESS
Start with less liquid; you can always add more.
Espresso powder is stronger than instant coffee – don’t substitute unless you want a milder flavor.
If your kitchen is warm, chilling the dough for 10 minutes can make rolling easier.
MAKE-AHEAD & STORAGE TIPS
Store these protein bites in an airtight container in the refrigerator for up to 7 days. They also freeze beautifully for up to 2 months – just thaw for a few minutes before enjoying.
FREQUENTLY ASKED QUESTIONS
Can I make these dairy-free?
Yes. Simply use a dairy-free milk if additional liquid is needed.
Do I have to use espresso powder?
Espresso powder gives the most authentic tiramisu flavor, but instant coffee will work in a pinch with a milder result.
Can I swap the protein powder?
You can, but texture and sweetness may vary. Beef-based or clean plant-based proteins tend to work best here.
Are these freezer-friendly?
Absolutely. Freeze in a sealed container and thaw as needed.
HOSTING TIPS
If you’re serving these to guests, place them on a small platter alongside espresso cups or after-dinner coffee. A light cocoa dusting instantly elevates them and makes them feel like more than “just a protein snack”.
Soft, no-bake tiramisu protein bites made with espresso, almond flour, maple syrup, and vanilla protein powder. A simple, nourishing snack that pairs perfectly with coffee.
Add milk slowly to avoid over-softening the dough.
Adjust espresso powder to taste if sensitive.
Cocoa powder dusting is optional but recommended.
Prep Time:5 minutes
Chill Time:30 minutes
Category:Snacks
Method:No-Bake
Cuisine:American
Caitlin Lindsey
post author
Caitlin is the creative visionary behind Fit to Entertain, where food, wellness, and intentional living come together. She's passionate about helping others bring joy to the table and live beautifully - one meal at a time.
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