welcome to fit to retreaT
WELCOME TO
FIT TO RETREAT
WHERE CHEF-PREPARED NOURISHMENT, INTENTIONAL MOVEMENT, AND SOUL-DEEP REST CONVERGE IN A PRIVATE LUXURY ESCAPE DESIGNED TO TRANSFORM HOW YOU LIVE, LONG AFTER YOU RETURN HOME.
This is not a juice cleanse with a view.
It's a bespoke, high-touch experience for women who are ready to slow down, tune in, and remember what matters most. Without compromise.
If you've been craving an escape that's as restorative as it is indulgent, where every detail is thoughtfully curated and nothing feels cookie-cutter, you've just found it.
you don't need another vacation.
you need a reset that works.
For women ready to trade burnout for balance, and embrace wellness that lasts.
Picture this : crisp mountain air drifting through your window, a slow stretch or yoga flow as the sun rises, the scent of fresh coffee in the kitchen. You linger over chef-prepared meals made just for you. No shopping, no chopping, no cleanup. Just time to savor every single bite.
And for the first time in what feels like forever, you feel your shoulders drop, your breath deepen, and your nervous system exhale.
This is the heart of Fit to Retreat.
A place where tranquility meets transformation. Where exquisite food, intentional movement, and soul-deep rest aren't extras. They're the baseline.
You're not just coming to "get away". You're coming to meet yourself again. The version of you who's been quietly waiting beneath the noise, the to-do lists, and the giving to everyone else first.
IMAGINE WAKING UP RESTED, RESTORED, AND RECONNECTED - IN JUST FOUR DAYS.
ARE YOU READY TO RETURN HOME DIFFERENT - INSIDE AND OUT?
what if the real reason you're exhausted has nothing to do with your calendar...
WHAT IF THE REAL REASON YOU'RE EXHAUSTED ISN'T YOUR SCHEDULE, BUT YOUR LIFESTYLE?
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and everything to do with how you're living?
"I've never experienced food that was this healing and indulgent at the same time."
— JESSICA
“EVERY MEAL FELT LIKE A GIFT. NOURISHING, DELICIOUS, AND CREATED WITH CARE.”
I know the cycle : chasing every wellness trend, sticking to the plan (most of the time), and still wondering why you don't feel better. I've felt the burnout, the brain fog, the frustration of doing "all the right things" and not getting the deep, lasting change I was after.
BECAUSE I'VE BEEN EXACTLY WHERE YOU ARE
THAT'S WHY I CREATED FIT TO RETREAT. TO OFFER SOMETHING DIFFERENT. NOT A QUICK FIX. NOT A ONE-SIZE-FITS-ALL FORMULA. BUT AN IMMERSIVE, HIGHLY PERSONALIZED ESCAPE WHERE YOU CAN TRULY PAUSE, BREATHE, AND REALIGN YOUR MIND, BODY, AND SPIRIT WITH WHAT MATTERS MOST.
I GET IT
A Luxury wellness escape for the woman ready to reset her body, recharge her spirit, and reconnect with what truly matters.
introducing : fit to retreat
This is more than a getaway - it's a return to yourself.
Fit to Retreat is a 4-day, 3-night immersive experience created for women who are done with quick fixes, hustle culture, and surface-level wellness.
Whether you're longing for deeply nourishing meals, restorative movement, soul-deep rest, or all of the above, this retreat is custom-curated to meet you (and your group) exactly where you are.
Because taking care of yourself shouldn't feel like another task on your list. It should feel like a gift.
Chef-prepared meals, immersive dining experiences, and optional cooking classes rooted in flavor, intention, and whole-body wellness. Whether you're savoring every bite or getting hands-on in the kitchen, you'll leave feeling nourished, not restricted.
From sweat and strength to stretch and stillness, your retreat can be filled with workouts, hikes, yoga, Pilates, or a custom mix of everything. Each session is designed to reflect your group's energy and goals, so you leave feeling empowered, not depleted.
what you'll experience
NOURISHMENT
MOVEMENT
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This isn't a one-size-fits-all retreat. You and your group choose the pace, the intention, and the vibe. From itinerary to menu, every detail is built around what feels good and serves you most.
It's luxury, made personal.
A CUSTOM-CURATED EXPERIENCE
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Daily rituals. Elevated spa experiences. Stillness and soul work. Whether it's the cedar sauna, red light therapy, or sipping a clean-crafted cocktail in silence, you'll rediscover what it means to truly rest.
REJUVENATION
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designed for what you need most
Because every woman's journey looks a little different, each Fit to Retreat experience is intentionally crafted to meet your group where you are and guide you toward where you want to go.
From your first slow sip of coffee to the last candlelit toast, every moment is thoughtfully curated to nourish your body, calm your mind, and connect you with what matters most.
This isn't a one-size-fits-all experience. It's built just for your group, and blends chef-prepared meals, intentional movement, time to explore, and space to simply be.
What follows is a glimpse at what's possible when luxury, wellness, and connection all meet in the mountains.
Let's walk through your day...
Get A Taste Of The Experience
From Sunrise to Sunset
From Sunrise to Sunset
EVENING CONNECTION
AFTERNOON RENEWAL
MIDDAY FLOW
MORNING RHYTHM
FROM SUNRISE TO SUNSET
Mornings here start slow, purposefully.
Wake up to the quiet hum of the mountains, the small of fresh-brewed coffee, and the kind of stillness you didn't realize you'd be missing. Maybe it's a warm mug in your hands on the deck, a sunrise walk with a friend, or a gentle stretch on your mat while the light spills in.
When you're ready, we gather for chef-prepared breakfast, crafted with seasonal, local ingredients that fuel you for whatever the day holds. Think golden vegetable frittatas, fresh berries drizzled with honey and mint, or something indulgent like cinnamon streusel coffee cake.
Whether your morning leans toward movement, conversation, or quiet reflection, you get to set the tone, and we make sure it's exactly what you need.
Next up : the heart of your retreat day...
Mornings here start slow, purposefully.
Wake up to the quiet hum of the mountains, the small of fresh-brewed coffee, and the kind of stillness you didn't realize you'd be missing. Maybe it's a warm mug in your hands on the deck, a sunrise walk with a friend, or a gentle stretch on your mat while the light spills in.
When you're ready, we gather for chef-prepared breakfast, crafted with seasonal, local ingredients that fuel you for whatever the day holds. Think golden vegetable frittatas, fresh berries drizzled with honey and mint, or something indulgent like cinnamon streusel coffee cake.
Whether your morning leans toward movement, conversation, or quiet reflection, you get to set the tone, and we make sure it's exactly what you need.
Next up : the heart of your retreat day...
Ease Into the Day
Morning Rhythm
Morning Rhythm
EVENING CONNECTION
AFTERNOON RENEWAL
MIDDAY FLOW
MORNING RHYTHM
FROM SUNRISE TO SUNSET
By late morning, the energy shifts, and this part of the day is entirely yours to shape.
Maybe it's joining a group workshop, diving into a wellness conversation that leaves you inspired, or slipping into a spa session that melts away every bit of tension. Prefer something quiet? Take time to journal, explore the grounds, or simply read a book in front of the fire.
When hunger calls, lunch is designed to fuel you without slowing you down. Gather around the table for a seasonal meal, like a grilled chicken and berry salad drizzled with artisan olive oil, or enjoy a light option between spa treatments. Every detail is seamless, so you can stay fully present in your retreat experience.
Here, there's no rush and no pressure. Just the perfect balance of nourishment, connection, and ease.
And as the afternoon unfolds, we create the kind of spaciousness you didn't know you needed...
By late morning, the energy shifts, and this part of the day is entirely yours to shape.
Maybe it's joining a group workshop, diving into a wellness conversation that leaves you inspired, or slipping into a spa session that melts away every bit of tension. Prefer something quiet? Take time to journal, explore the grounds, or simply read a book in front of the fire.
When hunger calls, lunch is designed to fuel you without slowing you down. Gather around the table for a seasonal meal, like a grilled chicken and berry salad drizzled with artisan olive oil, or enjoy a light option between spa treatments. Every detail is seamless, so you can stay fully present in your retreat experience.
Here, there's no rush and no pressure. Just the perfect balance of nourishment, connection, and ease.
And as the afternoon unfolds, we create the kind of spaciousness you didn't know you needed...
Connection, Creativity & Fuel
Midday Flow
Midday Flow
EVENING CONNECTION
AFTERNOON RENEWAL
MIDDAY FLOW
MORNING RHYTHM
FROM SUNRISE TO SUNSET
Afternoons at the lodge are made for true restoration. Slip into the European steam shower, feel the warmth of the cedar dry sauna, or immerse yourself in the mineral hot tub before taking a refreshing plunge into the natural cold plunge.
For those seeking movement, join a private Pilates or yoga session in the light-filled studio, or opt for a hike to stunning mountain views. Every option is designed to replenish your energy, whether you choose stillness, sweat, or a little of both.
This is the moment in your day when time slows down, when self-care feels effortless, and when you remember what it's like to feel fully alive in your own skin.
Evenings here are where connection and indulgence meet - and yours is just beginning...
Restore Your Body,
Reset Your Mind
Afternoon Renewal
Afternoon Renewal
EVENING CONNECTION
AFTERNOON RENEWAL
MIDDAY FLOW
MORNING RHYTHM
FROM SUNRISE TO SUNSET
As the sun dips behind the Blue Ridge Mountains, the lodge comes alive with the glow of candlelight and the warmth of connection. Gather with your group for cocktail (or mocktail) hour, where clean-crafted sips pair perfectly with easy laughter and unhurried conversation.
The evening unfolds into a chef-prepared, multi-course dining experience. Each dish is a celebration of seasonal ingredients and intentional flavor. Some nights feature a wine-pairing dinner, others a more intimate chef's table, but every evening is designed to nourish both body and soul.
After dinner, sink into the plush comfort of the lodge's fireside lounge, share stories under the stars, unwind with red light therapy, or retreat to the quiet luxury of your suite - carrying with you the kind of fullness that lingers long after the last glass is poured.
Tomorrow brings another day to be completely taken care of, and you'll wake ready for it.
Where the Day Slows and the Magic Begins
Evening Connection
Evening Connection
EVENING CONNECTION
AFTRENOON RENEWAL
MIDDAY FLOW
MORNING RHYTHM
FROM SUNRISE TO SUNSET
FROM SUNRISE TO SUNSET, SEE AT DAY AT FIT TO RETREAT
YOU'LL LEAVE FEELING ENERGIZED, RESTED, AND INSPIRED - with clarity and confidence about what comes next.
how this retreat will shift you
YOU'LL RECONNECT WITH YOUR BODY through nourishing food, joyful movement, and deep, restorative rest.
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the results go far beyond the weekend. here's what's possible when you finally give yourself the space to reset :
YOU'LL BE REMINDED THAT YOU'RE NOT ALONE - and that community is one of the most powerful forms of healing.
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YOU'LL GO HOME WITH PRACTICAL TOOLS, SUSTAINABLE HABITS, and the kind of grounded momentum that doesn't fade.
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YOU'LL REMEMBER WHAT IT FEELS LIKE TO TRULY FEEL GOOD - not just for a moment, but as your new baseline.
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THIS ISN'T A BREAK FROM YOUR LIFE. IT'S THE BEGINNING OF A NEW WAY OF LIVING IT.
How It Works
REQUEST A PRIVATE BOOKING
Submit your inquiry to begin planning your group's custom retreat. You'll receive personalized support to confirm availability, secure your preferred dates, and align on the vision for your experience.
First This
DESIGN THE DETAILS
Once your retreat is confirmed and the deposit has been paid, you'll receive a curated guide to select your preferred wellness offerings, daily schedule, and dining style. This is where the personalization begins. Every detail is tailored to fit your group's pace, preferences, and goals.
Then this
ARRIVE AND RESET
Step into a sanctuary created just for you. Every element, from the nourishing meals to the spa rituals, is intentionally designed so you can relax, reconnect, and return home transformed.
then this
Simplicity. Ease. Intention. Here's how to begin your Fit to Retreat journey.
“CAITLIN! I DIDN'T HAVE A CHANCE TO THINK ABOUT WHAT I NEEDED, BECAUSE IT WAS AUTOMATICALLY THERE FOR ME. THANKS FOR SUCH AN AMAZING, LOVING EXPERIENCE!”
MARTHA'S REMINDER THAT WELLNESS CAN FEEL LIKE LOVE.
“Ginny encouraged me to finally go out on my own and start my own business. I don't regret it for a second!
Steven Started his own biz
real results
YOUR RESET STARTS NOW
BECAUSE A YEAR FROM NOW, YOU WON'T BE WISHING. YOU'LL BE LIVING IT.
“for the first time in years, i felt like myself again. not the busy version of me - but the real me. i left with more clarity than i've had in a decade."
REDISCOVERED HER SPARK
Yes, It Really Works
“this retreat was my turning point. I realized i didn't need to earn rest - i just needed to receive it. everything shifted from there."
remembered how to rest
“i've done every cleanse, fitness plan, and self-help book. but nothing worked until i slowed down. fit to retreat gave me space to reconnect and rebuild from the inside out."
came back home to her body
with presence, pause, and purpose.
IMPORTANT BOOKING INFORMATION
a 50% non-refundable deposit is required to reserve your suite
your group's selected retreat dates will not be held until each guest has paid their deposit.
THE REMAINING BALANCE IS DUE 30 DAYS PRIOR TO YOUR RETREAT.
EACH RETREAT IS EXCLUSIVELY RESERVED FOR PRIVATE GROUPS OF 4 TO 12 GUESTS.
YOUR INVESTMENT
SUITE PRICING VARIES BY ROOM SELECTION.
ALL-INCLUSIVE* RATES BEGIN AT $7,999 PER GUEST
view available suites below to select your room and secure your spot.
This experience includes everything you need for a deeply restorative, thoughtfully curated escape. from daily meals and private accommodations to wellness experiences, movement, spa services, and premium gifts - it's all taken care of.
*TRAVEL NOT INCLUDED*
SELECT THE SUITE THAT SUITS YOU BEST
Each retreat is privately booked for your group. Minimum of 4 guests required, 6 total suites, and a maximum of 12 total guests (double occupancy in each of the suites). $1,000 off per person when sharing a bed with another guest in the same suite.
$1,000 SHARED BED DISCOUNT APPLIES PER GUEST WHEN TWO guests share a bed in the same suite
Everything you need to know before you book your room.
Exclusive use of a private mountain lodge with breathtaking Blue Ridge views, designer interiors, and hand-selected suites for unmatched comfort.
A bespoke arrival package valued at over $2,000, curated with premium wellness products, luxury keepsakes, and thoughtful touches to savor long after you leave.
Daily movement experiences crafted for deep restoration, tailored to your group's needs and led by expert instructors.
Four days of indulgent, chef-curated menus using the highest-quality, locally sourced ingredients, customized to your preferences and dietary needs.
Private, luxury spa treatments designed to melt away tension and leave you in a state of complete tranquility and renewal.
Intimate culinary demos, guided wellness sessions, and curated mini-workshops for those ready to dive deeper into intentional living.
WHAT'S INCLUDED WITH YOUR TICKET
TICKET INFORMATION
suite one
Sheepcliff King Suite
Private King Suite for 1 - 2 Guests. The Grand Master Suite of Precipice is sure to impress with its remarkable views, large granite accent walls, and a private stone fireplace. Enjoy your morning coffee on your own private balcony overlooking the elaborate courtyard and gardens.
$9,999
What's Inside
King-Sized Bed
In-Suite Fireplace
Private Master Balcony
Italian Marble Shower
Heated Marble Floors
Walk-In Closet
suite two
Chattooga King Suite
Private King Suite for 1 - 2 Guests. The perfectly positioned King suite with wall-to-wall glass sliding doors that bring you close to the soothing sounds of your private waterfall and babbling brook to lull you into a relaxed state. The gentle sounds of nature's serenade will have you eager to explore.
$8,999
What's Inside
King-Sized Bed
Two Private Patios
Private Study
Rainfall Showerheads
Oversized Bathroom
Double Marble Vanities
suite three
Blackrock King Suite
Private King Suite for 1 - 2 Guests. Nestled on to the base of Blackrock Mountain, our elegant suite offers a private patio leading to the property's multiple fire pits and natural surroundings.
$8,999
What's Inside
King-Sized Bed
Private Patio
Steam Shower
Skylights
Walk-In Closet
Heated Marble Floors
suite four
Terrapin Tower Suite
Private King Suite for 1 - 2 Guests. High above the trees, amongst the clouds, sits Terrapin Tower. The most coveted suite offers vast long range vistas of Terrapin Mountain. Designed to resemble a forest tower, this suite is truly a one of a kind experience. Stargaze on your private balcony or directly from the comfort of your bed. Please note there are stairs to get to the bed from the rest of the suite.
$9,499
What's Inside
King-Sized Bed
Outdoor Shower
Multi-Level Tower
Two Private Balconies
Walk-in Closet
Heated Floors
suite five
Palisades Spa Suite
Private King Suite for 1 - 2 Guests. Located on the Spa Level, this suite has a striking marble accent wall with private access to the courtyard and gardens. It's conveniently located to the European steam shower, dry cedar sauna, and other spa amenities.
Please note this does share a bathroom with the Cascade Spa Suite.
$7,999
What's Inside
King-Sized Bed
Marble Accent Wall
Private Access to the Couryard and Gardens
Direct Access to Fitness
Adjacent to Steam Shower
suite six
Cascade Spa Suite
Private King Suite for 1 - 2 Guests. Delight in the lavish tranquility of Cascades Spa Suite. Located on the spa level, this suite has direct access to the European Steam Shower, Cedar Dry Sauna, and the therapeutic mineral hot tub and cold plunge. Enjoy your own private entrance and covered patio.
Please note this does share a bathroom with the Palisades Spa Suite.
$7,999
What's Inside
King-Sized Bed
Italian Marble Bathroom
Oversized Private Covered Patio
Direct Access to Spa Amenities
There's a version of you - rested, radiant, and utterly clear - that's been waiting to be seen.
A version that moves through life with ease, grounded in purpose, alive with possibility.
Sometimes, the only thing between where you are and where you're meant to be is a space that invites you to pause, breathe, and remember who you are.
You're stronger than YOU KNOW.
THIS IS THAT SPACE.
THIS IS THAT MOMENT.
Reserve your retreat within 3 days of inquiry, and you'll receive From My Table To Yours Dinner Kit - a hand-curated culinary experience delivered to your doorstep. Inside, you'll find premium ingredients, a signature recipe straight from my kitchen, and the perfect wine pairing to enjoy at home.
It's a little taste of what's to come, created to inspire connection, joy, and anticipation before we gather in the mountains.
RESERVE YOUR SUITE NOW & SAVOR A TASTE OF THE RETREAT AT HOME
Bonus!
THE DOOR IS OPEN.
YOUR SEAT IS WAITING.
FEEL DEEPLY RESTED, RESTORED, AND RECONNECTED WITH YOURSELF.
HAVE CLARITY ON WHAT TRULY MATTERS - AND THE COURAGE TO PURSUE IT.
EXPERIENCE A RENEWED SENSE OF ENERGY AND FOCUS THAT CARRIES INTO DAILY LIFE.
FORGE EVEN MORE MEANINGFUL CONNECTIONS WITH THE WOMEN WHO MATTER MOST TO YOU, INSPIRE YOU, AND SUPPORT YOU.
RETURN HOME WITH FRESH PERSPECTIVES, ACTIONABLE WELLNESS TOOLS, AND RITUALS YOU CAN SUSTAIN.
CARRY THE JOY OF UNFORGETTABLE MEALS, CONVERSATIONS, AND MOMENTS THAT STAY WITH YOU LONG AFTER YOU LEAVE.
BY THE END OF YOUR RETREAT, YOU WILL...
BOOK NOW >
I'm CAITLIN, YOUR HOSTESS, PRIVATE CHEF, AND GUIDE TO AN UNFORGETTABLE FEW DAYS IN THE BLUE RIDGE MOUNTAINS.
For me, hospitality is more than great food (though you'll have plenty of that). It's about creating an atmosphere where every detail - seasonal menus, curated experiences, and intentional touches throughout the retreat - makes you feel cared for and completely at ease.
From the first welcome to the final farewell, I'll be here to make sure your time at Fit to Retreat is seamless, nourishing, and truly unforgettable. This is your time to savor, connect, and step fully into the art of living well.
hey there!
IT WASN'T ALWAYS THIS EFFORTLESS.
There was a time when rest felt like a luxury I couldn't afford - when "time away" meant being more exhausted upon return.
I wanted more than another busy itinerary or surface-level wellness trend. I wanted a place that helps restore women, from the inside out. A space where meals were nourishing, the environment stunning, and every moment felt like it had a purpose.
A PRIVATE, DEEPLY CURATED EXPERIENCE DESIGNED FOR YOU TO RECONNECT, BREATHE, AND RETURN HOME CHANGED.
THIS RETREAT IS THE ONLY ONE OF ITS KIND BECAUSE...
> Every menu is curated and prepared for you by a private chef.
> Your days are filled with movement, wellness experiences, and space to truly rest. The way you want and need to.
> The property is a luxury mountain lodge with six king suites, breathtaking views, and private spa amenities. Not a resort-style setting, but with an experience that far surpasses what you would get at most wellness retreat locations.
> Every detail - from arrival to departure - is thoughtfully planned so you can simply show up and exhale.
WAKING UP TO MOUNTAIN VIEWS AND THE SCENT OF FRESH COFFEE.
RECONNECTING WITH YOURSELF AND THE PEOPLE WHO MATTER MOST.
ENJOYING CHEF-PREPARED MEALS THAT NOURISH YOUR BODY AND SOUL.
MOVING YOUR BODY IN WAYS THAT ENERGIZE AND RESTORE.
HAVING EVERY DETAIL PLANNED SO YOU CAN SIMPLY RELAX.
RETURNING HOME LIGHTER, CLEARER, AND DEEPLY RENEWED
If YOU'RE READY FOR...
inquire about dates >
WHAT IS INCLUDED IN THE PRICE?
Three nights, four days of luxury accommodations, all meals and beverages, curated wellness activities, spa services, and premium gifts. Travel to and from the property is not included.
Frequently Asked Questions
CAN YOU ACCOMMODATE DIETARY NEEDS?
Absolutely - just let your hostess know in advance and menus will be tailored accordingly.
IS THERE FREE TIME?
Yes - your schedule blends guided experiences (chosen by you and your guests), with space to rest, read, and explore.
HOW DO I RESERVE MY SPOT?
A 50% deposit secures your suite, with the remaining balance due 30 days before arrival. Please note that accommodations will not be booked until each member in your group has paid their deposit.
DO I HAVE TO BOOK THE ENTIRE LODGE?
Yes. Retreats are exclusively reserved for private groups of 4 - 12 guests.
your suite is waiting.
the door is open
If you've been craving a true reset - one that leaves you rested, inspired, and reconnected - this is your invitation.
