I'm Caitlin - culinary hostess, wellness retreat curator, and homebody at heart. This blog is where I share seasonal recipes, intentional living tips, and behind-the-scenes moments from my kitchen, travels, and retreats.
Here to make healthy living feel thoughtful and approachable - one recipe, ritual, or gathering at a time.
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Rich, chocolatey, and unapologetically satisfying – these brownie batter protein bites are the kind of snack that feels simply indulgent. No baking, no complicated prep, just a handful of good ingredients that come together fast and keep well in the fridge.
They’re perfect for mid-afternoon cravings, post-workout fuel, or a sweet bite to have on hand when you want something now.
Sometimes the best recipes are the ones you can make in five minutes and keep reaching for all week. These brownie batter protein bites were created for exactly that – easy prep, familiar flavors, and ingredients that actually leave you feeling satisfied.
They’re naturally gluten-free, no-bake, and endlessly adaptable depending on the protein powder you love most.
WHAT TO EXPECT IN THIS POST
Why You’ll Love This Recipe
Ingredients
Equipment
Step-By-Step Instructions
Recipe Tips & Variations
Make-Ahead & Storage Tips
Frequently Asked Questions
Hosting Tips
Other Recipes You’ll Love
Recipe Card
WHY YOU’LL LOVE THIS RECIPE
No baking required
Made in one bowl
Rich brownie flavor without being overly sweet
Easy to customize based on protein preference
Perfect for meal prep, travel, or snacking
INGREDIENTS
Almond flour
Cocoa powder
Chocolate protein powder (my recommendation : Equip Foods)
Mix the Dry Ingredients : In a medium bowl, combine almond flour, cocoa powder, protein powder, and sea salt. Stir until evenly mixed.
Add the Wet Ingredients : Add almond butter and maple syrup. Stir until a thick dough forms.
Adjust Consistency : Add milk 1 tablespoon at a time (if needed) until the mixture is thick but scoopable.
Shape the Bites : Scoop and roll into bite-sized balls.
Chill : Refrigerate for at least 30 minutes to firm up before serving.
STORAGE & MAKE-AHEAD TIPS
Store in an airtight container in the refrigerator for up to 7 days.
These also freeze well for up to 2 months – just thaw before enjoying.
Ideal for batch prepping at the start of the week.
FREQUENTLY ASKED QUESTIONS
Can I use a different protein powder?
Yes. Any chocolate protein powder works, but texture may vary slightly depending on the brand. If you use a less absorbent protein powder, you may not need any milk; however, if yours airs on the more absorbent side, you’ll likely need that extra moisture.
Can I make these nut-free?
Sunflower seed butter works well as a substitute for almond butter; however, I can not speak to the difference in taste.
Do I need a food processor?
No – this recipe is designed to be mixed by hand in one bowl.
HOSTING TIPS
These protein bites are a great quiet add-on for hosting. Serve them alongside coffee, add them to a snack board, or keep in a small dish for casual grabbing. Just note that they will disappear fast!
Rich, no-bake brownie batter protein bites made with almond flour, cocoa powder, almond butter, and chocolate protein powder. A quick, satisfying snack that’s easy to prep and store.
Add milk slowly to control texture (if needed at all).
Chill before serving for best consistency.
Protein powder brands may affect consistency, absorbency, and sweetness.
Prep Time:5 minutes
Chill Time:30 minutes
Category:Snacks
Method:No-Bake
Cuisine:American
Caitlin Lindsey
post author
Caitlin is the creative visionary behind Fit to Entertain, where food, wellness, and intentional living come together. She's passionate about helping others bring joy to the table and live beautifully - one meal at a time.
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