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Chocolate Sea Salt Protein Bites

January 8, 2026

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I'm Caitlin - culinary hostess, wellness retreat curator, and homebody at heart. This blog is where I share seasonal recipes, intentional living tips, and behind-the-scenes moments from my kitchen, travels, and retreats.

Here to make healthy living feel thoughtful and approachable - one recipe, ritual, or gathering at a time.

WELCOME!

Chocolate cravings don’t need to be complicated to be deeply satisfying. These Chocolate Sea Salt Protein Bites strike that sweet spot between indulgent and nourishing – rich cocoa flavor, a hint of maple sweetness, and just enough sea salt to keep you coming back for one more. They’re the kind of bite you reach for after a workout, mid-afternoon, or simply when you want something sweet.

Protein bites have earned a permanent place in my kitchen, especially when they deliver on both flavor and function. I’m always looking for simple, real-ingredient snacks that are effortless, and these chocolate sea salt bites are just that. They’re ready in just a few minutes, require no baking, and rely on ingredients I already trust and use daily.

Whether you’re fueling movement, hosting casually, or stocking your fridge with better-for-you treats, this is one recipe you’ll come back to again and again.

WHAT TO EXPECT IN THIS POST

  • Why You’ll Love This Recipe
  • Ingredients
  • Equipment
  • Step-By-Step Instructions
  • Make-Ahead & Storage Tips
  • Frequently Asked Questions
  • Hosting Tips
  • Other Recipes You’ll Love
  • Recipe Card

WHY YOU’LL LOVE THIS RECIPE

These bites are naturally gluten-free, no-bake, and made with simple pantry staples. The chocolate flavor is rich without being overpowering, and balanced by almond butter and a touch of maple syrup. A light sprinkle of sea salt finishes them beautifully, adding both contrast and depth.

They’re also incredibly versatile – perfect for meal prep, travel snacks, or casual entertaining when you want something easy yet thoughtful.

INGREDIENTS

Each ingredient plays a role in creating balanced flavor and texture :

  • Almond Flour : Soft and subtly nutty, giving structure without heaviness.
  • Chocolate Protein Powder : Grass-fed protein that blends smoothly and supports sustained energy (suggested : Equip Foods Prime Protein).
  • Almond Butter : Adds richness, healthy fats, and that irresistible creamy texture.
  • Maple Syrup : Naturally sweetens without overpowering the chocolate.
  • Redmond Real Salt : Enhances flavor and brings everything into balance.

EQUIPMENT

  • Medium mixing bowl
  • Spatula or spoon
  • Measuring cups and spoons
  • Small cookie scoop or tablespoon
  • Unbleached parchment paper
  • Stainless steel baking sheet

STEP-BY-STEP INSTRUCTIONS

  1. Add the almond flour, chocolate protein powder, and salt to a mixing bowl. Stir until evenly combined.
  2. Add the almond butter and maple syrup, mixing until a thick dough forms.
  3. Scoop the mixture into bite-sized portions and roll gently between your palms.
  4. Place on a parchment-lined plate and chill for 20 – 30 minutes to set.
  5. Finish with a light sprinkle of sea salt just before serving, if desired.
Chocolate sea salt protein bites stacked in a white serving bowl, made with almond flour and chocolate protein powder, finished with a light sprinkle of flaky sea salt on a dark background.

MAKE-AHEAD & STORAGE TIPS

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to two months and thaw briefly before enjoying. They hold their shape well and taste just as good straight from the fridge.

FREQUENTLY ASKED QUESTIONS

Can I use a different protein powder?

You can, but texture and flavor may vary. Grass-fed beef protein blends particularly well here and keeps the bites smooth rather than chalky.

Are these overly sweet?

Not at all. The sweetness is subtle and balanced, making them ideal for everyday snacking rather than dessert-level treats.

Can I make these nut-free?

This recipe relies heavily on almond flour and almond butter, so substitutions would significantly change the outcome.

Do I need to chill them?

Chilling helps them firm up, but they can be enjoyed right away if you’re short on time.

HOSTING TIPS

For casual gatherings, add these protein bites to a snack board alongside fresh fruit, nuts, and dark chocolate squares. They’re an easy way to offer a nourishing option that still feels a bit indulgent – and they pair beautifully with coffee or an after-dinner espresso.

Chocolate sea salt protein bites stacked in a white serving bowl, made with almond flour and chocolate protein powder, finished with a light sprinkle of flaky sea salt on a dark background.

OTHER RECIPES YOU’LL LOVE

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Chocolate sea salt protein bites stacked in a white serving bowl, made with almond flour and chocolate protein powder, finished with a light sprinkle of flaky sea salt on a dark background.

Chocolate Sea Salt Protein Bites


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  • Author: Caitlin
  • Total Time: 35 minutes
  • Yield: 12 bites 1x
  • Diet: Gluten Free

Description

No-bake Chocolate Sea Salt Protein Bites made with almond flour, chocolate protein, almond butter, maple syrup, and mineral-rich sea salt. A simple, nourishing snack perfect for everyday.


Ingredients

Scale


Instructions

  1. Add the almond flour, chocolate protein powder, and salt to a mixing bowl. Stir until evenly combined.
  2. Add the almond butter and maple syrup, mixing until a thick dough forms.
  3. Scoops the mixture into bite-sized portions and roll gently between your palms.
  4. Place on a parchment-lined plate and chill for 20 – 30 minutes to set.
  5. Finish with a sprinkle of sea salt just before serving, if desired.

Notes

  • Adjust sweetness slightly by adding a teaspoon more maple syrup if needed.
  • Use a small cookie scoop for evenly sized bites.
  • Prep Time: 5 minutes
  • Chill Time: 30 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 120
  • Fat: 7g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 7g

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