I'm Caitlin - culinary hostess, wellness retreat curator, and homebody at heart. This blog is where I share seasonal recipes, intentional living tips, and behind-the-scenes moments from my kitchen, travels, and retreats.
Here to make healthy living feel thoughtful and approachable - one recipe, ritual, or gathering at a time.
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There’s something so comforting about a bowl of roasted butternut squash soup. This version is silky, smooth, lightly spiced with cinnamon and nutmeg, and finished with a dollop of crème fraîche and a drizzle of olive oil. Whether served in a small shooter glasses as an elegant appetizer or enjoyed by the bowlful, this soup brings warmth and sophistication to any table.
Roast the Squash : Preheat the oven to 400°F. Toss butternut squash cubes with 1 tablespoon olive oil, salt, and cinnamon. Roast for 25 – 30 minutes until tender and lightly caramelized.
Sauté Aromatics : In a large saucepan, heat 1 tablespoon olive oil over medium heat. Add onion and garlic; cook until translucent, about 5 minutes.
Simmer : Add roasted squash, nutmeg, and broth. Simmer for 10 minutes.
Blend : Use an immersion blender or transfer to a high-speed blender (after cooling) until smooth.
Finish : Stir in coconut milk or cream if desired. Taste and adjust seasoning.
Serve : Ladle into bowls or shooter glasses. Garnish with a dollop of crème fraîche, a drizzle of olive oil, cracked pepper, and optional microgreens.
STORAGE TIPS
Refrigerator : Store in an airtight container for up to 4 days.
Freezer : Freeze without crème fraîche for up to 2 months. Thaw and reheat gently, then garnish and enjoy.
Make Ahead : Roast squash and sauté aromatics a day in advance. Blend and reheat before serving.
FREQUENTLY ASKED QUESTIONS
Can I make this butternut squash soup vegan?
Yes, use coconut milk instead of cream and omit crème fraîche, or top with a vegan yogurt.
What if I don’t have an immersion blender?
A high-speed blender works perfectly. Blend in batches and be careful with hot liquid. I highly recommend allowing the contents to cool before blending.
Can I swap the butternut squash?
Yes! Pumpkin or kabocha squash also works beautifully in this recipe.
How do I serve this for entertaining?
Try shooter glasses for an elegant appetizer, soup bowls topped with microgreens for a refined touch, or even serve in teacups for something different!
This Butternut Squash Soup is elegant yet approachable, perfect for cozy fall dinners, retreats, or holiday entertaining. It’s a recipe you’ll come back to year after year.
If you make this recipe, be sure to tag me on Instagram or leave a comment below! I love seeing how you play hostess in your home.
Silky roasted butternut squash soup with warm fall spices, finished with crème fraîche and olive oil drizzle.
Ingredients
Scale
SOUP INGREDIENTS
1 medium butternut squash, peeled and cubed
2 tablespoons extra virgin olive oil (plus more for drizzling) – I love using Blood Orange Fused Oil
1/2 yellow onion, chopped
2 garlic cloves, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon sea salt (adjust to taste)
3 cups vegetable or chicken broth
1/2 cup full-fat canned coconut milk or heavy cream (optional, for added richness)
GARNISHES
Crème fraîche
Fresh cracked pepper
Microgreens or fresh thyme
Instructions
Roast the Squash : Preheat the oven to 400°F. Toss butternut squash cubes with 1 tablespoon olive oil, salt, and cinnamon. Roast for 25 – 30 minutes until tender and lightly caramelized.
Sauté Aromatics : In a large saucepan, heat 1 tablespoon olive oil over medium heat. Add onion and garlic; cook until translucent, about 5 minutes.
Simmer : Add roasted squash, nutmeg, and broth. Simmer for 10 minutes.
Blend : Use an immersion blender or transfer to a high-speed blender (after cooling) until smooth.
Finish : Stir in coconut milk or cream if desired. Taste and adjust seasoning.’
Serve : Ladle into bowls or shooter glasses. Garnish with a dollop of crème fraîche, a drizzle of olive oil, cracked pepper, and optional microgreens.
Caitlin is the creative visionary behind Fit to Entertain, where food, wellness, and intentional living come together. She's passionate about helping others bring joy to the table and live beautifully - one meal at a time.
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