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Carolina Gold Barbecue Sauce

September 23, 2025

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I'm Caitlin - culinary hostess, wellness retreat curator, and homebody at heart. This blog is where I share seasonal recipes, intentional living tips, and behind-the-scenes moments from my kitchen, travels, and retreats.

Here to make healthy living feel thoughtful and approachable - one recipe, ritual, or gathering at a time.

WELCOME!

If you love tangy flavors with a hint of spice, you’ll adore this Carolina Gold Barbecue Sauce. This mustard-based sauce is a Southern classic. Bold, tangy, slightly sweet, and perfect for everything from pulled pork to grilled chicken.

WHAT TO EXPECT IN THIS POST

  • Why You’ll Love This Recipe
  • Ingredients
  • Equipment
  • Step-By-Step Instructions
  • Storage Tips
  • Frequently Asked Questions
  • Other Recipes You’ll Love
  • Recipe Card

WHY YOU’LL LOVE THIS RECIPE

Unlike tomato-based sauces, Carolina Gold has a mustard-forward flavor that pairs beautifully with smoky meats. It’s naturally gluten-free, comes together in under 30 minutes, and uses pantry-friendly ingredients like yellow mustard, apple cider vinegar, and honey.

The balance of sweetness from honey, tang from mustard, and a little kick from hot sauce makes it bold, without overdoing it.

INGREDIENTS

  • 2 cups classic yellow mustard
  • 1/2 cup apple cider vinegar
  • 4 tablespoons all natural honey (or maple syrup)
  • 2 tablespoons garlic oil*
  • 2 tablespoons unsweetened ketchup
  • 2 tablespoons frank’s red hot sauce
  • 4 teaspoons gluten free Worcestershire sauce
  • 1 teaspoon chili powder

* Sub with 2 tablespoons extra virgin olive oil + 1/2 teaspoon garlic powder

EQUIPMENT

  • Medium saucepan
  • Whisk
  • Airtight jar for storage

STEP-BY-STEP INSTRUCTIONS

  1. Combine Ingredients : Add mustard, apple cider vinegar, honey, garlic oil, ketchup, hot sauce, Worcestershire sauce, and chili powder to a saucepan.
  2. Simmer : Bring to a gentle boil over medium heat, then reduce to a simmer.
  3. Cook : Let the sauce simmer for 20 minutes, whisking occasionally.
  4. Cool + Store : Remove from the heat and allow to cool completely before transferring to a jar.

STORAGE TIPS

  • Refrigerator : Store in an airtight container for up to 2 weeks.
  • Freezer : Not recommended, as the mustard base may separate.
  • Make-Ahead : Even better the next day after flavors meld together. I actually recommend making in advance!

FREQUENTLY ASKED QUESTIONS

What makes Carolina Gold different from other BBQ sauces?

It’s mustard-based rather than tomato-based, giving it a tangy, sharp flavor.

Can I make this sauce less spicy?

Yes! Reduce or omit the hot sauce, or add more honey for balance.

What meats pair best with this sauce?

It’s especially good with pulled pork, grilled chicken, ribs, or even brushed on salmon.

Is this gluten-free?

Yes – just be sure to use gluten-free Worcestershire sauce.

OTHER RECIPES YOU’LL LOVE

If you make this recipe, I’d love to see how you serve it! Tag me on Instagram or leave a comment below.

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Carolina Gold Barbecue Sauce


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  • Author: Caitlin
  • Total Time: 25 minutes
  • Yield: Approximately 2 1/2 cups 1x
  • Diet: Gluten Free

Description

A tangy, mustard-based Carolina Gold BBQ sauce with honey, hot sauce, and garlic oil. Perfect for pulled pork, chicken, or ribs.


Ingredients

Scale
  • 2 cups classic yellow mustard
  • 1/2 cup apple cider vinegar
  • 4 tablespoons all natural honey (or maple syrup)
  • 2 tablespoons garlic oil*
  • 2 tablespoons unsweetened ketchup
  • 2 tablespoons frank’s red hot sauce
  • 4 teaspoons gluten-free Worcestershire sauce
  • 1 teaspoon chili powder

* Sub with 2 tablespoons extra virgin olive oil + 1/2 teaspoon garlic powder


Instructions

  1. Combine Ingredients : Add mustard, apple cider vinegar, honey, garlic oil, ketchup, hot sauce, Worcestershire sauce, and chili powder to a saucepan.
  2. Simmer : Bring to a gentle boil over medium heat, then reduce to a simmer.
  3. Cook : Let the sauce simmer for 20 minutes, whisking occasionally.
  4. Cool + Store : Remove from the heat and allow to cool completely before transferring to a jar.

Notes

  • For a sweeter version, use more honey or maple syrup.
  • For less spice, cut back on the hot sauce.
  • Sauce is best after sitting overnight in the fridge.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Sauce / Condiment
  • Method: Stovetop
  • Cuisine: Southern American

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