Description
These No-Bake Peanut Butter Protein Bars are a simple gluten-free snack made with pantry staples and protein powder. Soft, chewy, and easy to prepare, they’re perfect for meal prep, post-workout fuel, or a grab-and-go snack throughout the week.
Ingredients
Scale
- 1 cup natural creamy peanut butter (two ingredients : peanuts + salt)
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 1 cup gluten-free rolled oats
- 2 scoops Redmond Roots Vanilla Protein Powder
- 1/4 teaspoon sea salt
- 2 – 4 tablespoons water, as needed
- Optional : chocolate chips
Optional Upgrades
- Chocolate Peanut Butter : Add 2 tablespoons cocoa powder.
- Peanut Butter & Jelly : Fold in 1/4 cup freeze-dried strawberries.
- Salted Peanut Butter : Finish with flaky sea salt.
- Peanut Butter Espresso : Add 1 teaspoon finely ground espresso.
Note that adding any additional ingredients listed above will change the nutrition facts.
Instructions
- Line an 8×8-inch baking dish or loaf pan with parchment paper.
- In a microwave-safe bowl (or in a saucepan on the stovetop), gently warm the peanut butter and honey for 20 – 30 seconds. Stir until smooth.
- Add vanilla extract.
- Stir in oats, protein powder, and sea salt.
- If the mixture seems dry, add water 1 tablespoon at a time until it holds together when pressed between your fingers.
- Fold in chocolate chips if using.
- Firmly press mixture into prepared pan.
- Refrigerate for at least 1 hour.
- Slice into 12 bars and store in the refrigerator for up to 1 week.
Notes
- Want to increase the protein? You can add an extra scoop of protein powder and a little additional water as needed, or simply cut the bars into larger portions. Keep in mind that any changes to the recipe or serving size will affect the nutrition information listed in the recipe card.
- Certified gluten-free oats recommended if needed.
- Add water gradually as protein powders absorb moisture differently.
- Optional chocolate chips add extra sweetness and texture.
- Store chilled for best results.
Nutrition information is an estimate and will vary based on exact ingredients and portion size.
- Prep Time: 10 minutes
- Chill Time: 60 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 185
- Sugar: 8 g
- Fat: 11 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 10 g