Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chocolate Espresso Brownie Protein Bites


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Caitlin
  • Total Time: 45 minutes
  • Yield: 15 bites 1x
  • Diet: Gluten-Free

Description

Soft, chewy chocolate espresso protein bites made with oats, almond butter, cocoa powder, Medjool dates, and vanilla protein powder. A simple no-bake snack perfect for meal prep, post-workout fuel, or afternoon coffee.


Ingredients

Scale
  • 1 cup old fashioned gluten-free oats
  • 2 scoops Redmond Roots Protein Powder
  • 2 tablespoons cocoa powder, unsweetened
  • 1 tablespoon finely ground espresso or instant espresso powder
  • 1/2 cup almond butter
  • 1/4 cup maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 2 – 4 Medjool dates, softened if needed (remove pits)
  • 1 – 2 tablespoons freshly brewed espresso or coffee, as needed
  • pinch of sea salt
  • optional : mini dark chocolate chips, cacao nibs


Instructions

  1. Blend the Dry Ingredients. Add oats, vanilla protein powder, cocoa powder, espresso grounds/powder, and sea salt to a food processor or blender. Pulse several times until the oats begin to break down slightly.
  2. Add the Wet Ingredients. Add almond butter, honey or maple syrup, vanilla extract, and Medjool dates. Blend until the mixture starts clumping together.
  3. Adjust the Texture. Add brewed espresso or coffee one tablespoon at a time until the mixture becomes thick, chewy, and easy to roll. The texture should hold together when pressed between your fingers without feeling wet or sticky.
  4. Fold in Optional Mix-Ins. Pulse in mini dark chocolate chips or cacao nibs if using.
  5. Roll and Chill. Roll into bite-sized balls and transfer to the refrigerator for 20 – 30 minutes to firm up slightly. Finish with flaky sea salt, cocoa powder or finely chopped espresso beans if desired.

Notes

  • Add espresso slowly to avoid making the mixture too wet.
  • If the mixture feels sticky, add 1 – 2 tablespoons oats.
  • Finish with flaky sea salt for the best flavor contrast.
  • Store chilled for the best texture.
  • Prep Time: 15 minutes
  • Chill Time: 30 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American