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CURATING LIFE'S BEST MOMENTS THROUGH FOOD, WELLNESS 
AND CONNECTION

BREVARD, NORTH CAROLINA

Close-up of three lemon raspberry swirl muffins topped with fresh raspberries, styled on a white plate with lemon slices in the background.
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Bright, fluffy, and bursting with citrusy goodness – these Lemon Raspberry Swirl Muffins are a spring or summer brunch essential. They’re naturally sweetened, gluten-free, and swirled with fresh raspberries for the prettiest pop of color. The best part? You can whip them up in one bowl with minimal fuss. What To Expect In This Post […]

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FROM MY HOME TO YOURS

WELCOME TO THE FIT TO ENTERTAIN BLOG

Your destination for seasonal recipes, wellness rituals, mindful hosting tips, and everyday inspiration for intentional living. I'm Caitlin Lindsey, and here you'll find real-life reflections, nourishing dishes, and lifestyle stories designed to help you bring more meaning, ease, and connection to your table and your routines. Whether you're planning your next gathering or craving a fresh reset, this space is for you.

Close-up of three lemon raspberry swirl muffins topped with fresh raspberries, styled on a white plate with lemon slices in the background.
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Lemon Raspberry Swirl Muffins

Baking

Bright, fluffy, and bursting with citrusy goodness – these Lemon Raspberry Swirl Muffins are a spring or summer brunch essential. They’re naturally sweetened, gluten-free, and swirled with fresh raspberries for the prettiest pop of color. The best part? You can whip them up in one bowl with minimal fuss. What To Expect In This Post […]

Overhead image of a New England shrimp salad roll served in a gluten-free hot dog bun with chopped celery, onion, and creamy avocado mayo. Garnished with parsley and served with lemon wedge.
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New England Style Shrimp Salad Rolls

Seafood

If you’re craving something light, crisp, and perfect for a summer lunch or gathering, these New England Style Shrimp Salad Rolls are the answer. Juicy roasted shrimp are chopped and tossed with creamy avocado mayo, crunchy celery, and fresh lemon juice – all nestled in a gluten-free bun for the ultimate warm-weather bite. What To […]

Overhead image of a pesto pasta salad in a white bowl, filled with fusilli pasta, shredded chicken, sliced pepperoni, olives, bell pepper, and topped with fresh basil leaves.
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Pistachio Pesto Pasta Salad with Chicken

Pasta Salad

This Pistachio Pesto Pasta Salad with Chicken is what you make when you want something bold, easy, and completely satisfying. With pepperoni, tangy olives, sweet cherry tomatoes, and a fresh basil pistachio pesto, it’s a pasta salad that checks all the boxes. Whether you’re feeding a crowd or planning ahead for lunches, this one’s a […]

Close-up of coconut chocolate chip protein bites stacked in a 1-cup measuring cup, topped with shredded coconut and chocolate chips, on a white tray.
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Coconut Chocolate Chip Protein Bites

Snacks

If you’re always looking for a better-for-you snack that actually tastes good (and helps you get a little extra protein), this is it. These Coconut Chocolate Chip Protein Bites are rich, slightly sweet, and incredibly satisfying – made with simple pantry staples and no oven required. They’re the kind of snack you’ll want to keep […]

Overhead image of a smoothie yogurt bowl with layered strawberry, blueberry, and pineapple coconut blends, swirled with yogurt and topped with blueberries, bee pollen, coconut, and mint.
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Sweet Summertime Smoothie Yogurt Bowl

Breakfast + Brunch

Need a no-fuss, flavor-packed breakfast that feels like summer in a bowl? This Sweet Summertime Smoothie Yogurt Bowl brings together three fruity blends – strawberry, pineapple coconut, and blueberry – layered with yogurt and finished with your favorite toppings. It’s refreshing, nourishing, and downright fun to make and eat. What To Expect In This Post […]

Overhead image of a summer strawberry salad bowl with balsamic chicken, sliced strawberries, cucumbers, red onion, and rice, drizzled with vinaigrette in a white bowl.
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Sweet Summer Strawberry Bowl

Summer Recipes

Looking for a fresh, colorful lunch or dinner idea that makes the most of peak-season produce? This Sweet Summer Strawberry Bowl brings together savory balsamic chicken, juicy strawberries, crisp cucumbers, and tender rice – all finished with a tangy vinaigrette. It’s easy to prep, endlessly refreshing, and perfect for warm-weather meals. What To Expect In […]

Overhead view of grilled chicken salad with basil vinaigrette, goat cheese, pecans, and summer peaches on a bed of romaine lettuce.
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Grilled Chicken Goat Cheese Salad with Basil Vinaigrette

Salad

This is the kind of salad you’ll crave all season long. Bright and herbaceous from a simple basil vinaigrette, balanced by juicy grilled chicken, creamy goat cheese, and sweet grilled fruit – it’s the perfect blend of flavor and texture. Whether you’re entertaining or just trying to break out of a boring weeknight dinner rut, […]

Buffalo chicken salad with homemade ranch dressing, crisp lettuce, cucumbers, cherry tomatoes, red onion, and bacon in a white bowl on a marble surface.
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Buffalo Chicken Salad with Homemade Ranch

Salad

If you’re looking for a weeknight dinner that’s bold, satisfying, and just the right amount of indulgent, this Buffalo Chicken Salad with Homemade Ranch is calling your name. It’s the kind of salad that makes you (actually) crave vegetables – loaded with crispy chicken tenders tossed in tangy buffalo sauce, fresh veggies, creamy avocado, and […]

Blueberry chia pudding breakfast bowl topped with banana slices, granola, blueberries, peanut butter, and a drizzle of honey on a purple linen placemat.
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Blueberry Chia Pudding Breakfast Bowl

Breakfast + Brunch

Looking for a nourishing breakfast that you can prep ahead and actually look forward to eating? This Blueberry Chia Pudding Breakfast Bowl is loaded with flavor, texture, and simple whole food ingredients. It’s the kind of recipe that makes healthy eating feel indulgent. What To Expect In This Post Why You’ll Love This Recipe This […]

Couple standing under a green ivy archway in front of a charming Italian restaurant with red walls and cobblestone streets.
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How Travel Inspires Intentional Living : From Europe to the Table

Travel + Retreats

If you’ve ever wondered how travel inspires intentional living, you’re not alone. For me, stepping away from routine—especially in a place like Europe—brings clarity to how I cook, host, move, and reconnect. After a recent trip to Zürich, Switzerland, Innsbruck, Austria, and several cities across Italy—including Lago di Garda, Lago d’Iseo, and Venice—I returned with […]

Couple standing under a green ivy archway in front of a charming Italian restaurant with red walls and cobblestone streets.
read the post

How Travel Inspires Intentional Living : From Europe to the Table

Travel + Retreats

If you’ve ever wondered how travel inspires intentional living, you’re not alone. For me, stepping away from routine—especially in a place like Europe—brings clarity to how I cook, host, move, and reconnect. After a recent trip to Zürich, Switzerland, Innsbruck, Austria, and several cities across Italy—including Lago di Garda, Lago d’Iseo, and Venice—I returned with […]

RECIPES

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Simple, seasonal recipes crafted with intention. From weeknight dinners to entertaining-worthy dishes, these nourishing meals are designed to make healthy cooking feel joyful, approachable, and full of flavor.

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ENTERTAINING

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Your guide to thoughtful hosting - from table styling and playlist curation to stress-free menus and make-ahead tips. Whether it's a holiday dinner or a casual brunch, entertaining starts here - with intention and ease.

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FITNESS

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Movement as a form of self-care. Follow along with triathlon training insights, active living routines, and strength-focused strategies that support wellness goals and help you stay consistent in real life.

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LIFESTYLE

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From curated home inspiration to everyday routines, this is where slow living meets intentional design. Get a behind-the-scenes look at how I style our home, organize our space, and create beauty in the everyday.

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WELLNESS

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Holistic wellness made personal. Explore daily rituals, wellness tools, clean beauty favorites, and small shifts that support long-term well-being, from the inside out.

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TRAVEL + RETREATS

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A collection of my favorite places, wellness retreat planning, and travel-inspired reflections. Whether you're joining a Fit to Retreat experience or just craving a European moment at home, this space is full of soul-fueling information and ideas.

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Couple standing under a green ivy archway in front of a charming Italian restaurant with red walls and cobblestone streets.
Couple standing under a green ivy archway in front of a charming Italian restaurant with red walls and cobblestone streets.
Couple standing under a green ivy archway in front of a charming Italian restaurant with red walls and cobblestone streets.

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Tried-and-true favorites that bring ease to your kitchen, beauty to your table, and intention to everyday living.

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