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Crunchy ancient grain granola with oats, chia seeds, pumpkin seeds, and shredded coconut in a glass jar

Maple-Sweetened Crunchy Ancient Grain Granola

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  • Author: Caitlin
  • Total Time: 1 hour
  • Yield: approximately 6 cups 1x
  • Diet: Gluten-Free

Description

A maple-sweetened ancient grain granola with big clusters and a deep, satisfying crunch. Designed for yogurt bowls, hosting spreads, and easy weekday prep.

Ingredients

Scale
  • 2 cups gluten-free rolled oats (about 180 g)
  • 1/2 cup puffed brown rice cereal (about 15 g)
  • 1/2 cup shredded unsweetened coconut (about 40 g)
  • 1/4 cup pumpkin seeds (about 30 g)
  • 2 tablespoons chia seeds (about 24 g)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1/4 cup coconut oil, melted (60 ml)
  • 1/3 cup pure maple syrup (80 ml)
  • 1 teaspoon vanilla extract
  • 1 large egg white, whipped

Instructions

  1. Preheat the oven to 325℉ and line a rimmed baking sheet with parchment paper.
  2. In a large bowl, combine the oats, puffed grains, shredded coconut, pumpkin seeds, chia seeds, cinnamon, and sea salt. Stir until evenly mixed.
  3. Add melted coconut oil, maple syrup, and vanilla extract. Stir until everything is fully coated.
  4. Gently fold in the whipped egg white, being careful not to deflate it too much.
  5. Transfer the mixture to the prepared baking sheet and press it firmly into an even layer. This step is key for clusters.
  6. Bake for 25 – 30 minutes, rotating the pan halfway through. Do not stir.
  7. Remove from the oven when the granola is lightly golden and fragrant. Let it cool completely on the pan before breaking into clusters.

Equipment

Notes

  • Do not stir during baking.
  • If you double the recipe, you’ll need to add another 8 – 10 minutes of cook time (unless you use two separate baking sheets.
  • Add dried fruit or chocolate after baking.
  • For extra-large clusters, press firmly and let cool untouched.
  • Higher protein : serve with Greek yogurt or add hemp seeds post-bake
  • Lower sugar : reduce maple syrup slightly
  • Endurance-friendly : pair with yogurt + banana for carb and protein balance
  • Nutrition information is an estimate and will vary based on exact ingredients and portion size.
  • Prep Time: 10 minutes
  • Cool Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 230
  • Sugar: 7 g
  • Fat: 12 g
  • Carbohydrates: 27 g
  • Fiber: 4 g
  • Protein: 6 g

Find it online: https://fittoentertain.com/maple-sweetened-crunchy-ancient-grain-granola/