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Creamy stovetop protein oatmeal with maple syrup in a white bowl on a dark background

Creamy Stovetop Protein Oatmeal with Maple Syrup

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  • Author: Caitlin
  • Total Time: 9 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten-Free

Description

A thick, spoonable protein oatmeal made with rolled oats, protein powder, and pure maple syrup. Designed to stay creamy – not watery – this is an easy, nourishing breakfast you’ll come back to again and again.

Ingredients

Scale
  • 1/2 cup gluten-free rolled oats
  • 3/4 cup milk of choice
  • pinch of sea salt
  • 1 scoop protein powder of choice (my recommendation : Equip Foods Prime Protein)
  • 1 – 2 tablespoons pure maple syrup
  • optional : 1 teaspoon butter or nut butter

Instructions

  1. Bring milk and salt to a gentle simmer over low heat.
  2. Stir in oats and cook 5 – 7 minutes until thick, stirring occasionally.
  3. Remove from heat and rest 30 – 45 seconds.
  4. Stir in protein powder slowly until smooth.
  5. Finish with maple syrup and optional butter / nut butter.

Equipment

Notes

  • Add protein off heat for best texture
  • Adjust thickness with warm milk, not water

Find it online: https://fittoentertain.com/creamy-stovetop-protein-oatmeal/